Strong, Lean, and Confident - Patti's Story

<p>Patti Pickrel is a certified nutrition and fitness coach who helps people achieve sustainable fat loss while building a healthier relationship with food, exercise, and their bodies.</p><p>In this episode I speak with Patti Pickrel and we discuss:</p><p>- How to transition from fat loss to maintenance </p><p>- ⁠Her biggest nutrition and training mistakes</p><p>- ⁠Her journey from 0 to 10 Pull-Ups</p><p>- ⁠Gaining confidence through strength training</p><p>- ⁠And more</p><p>Jordan and Patti&#39;s First Podcast ► https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000445489219</p><p>Patti&#39;s IG ► https://www.instagram.com/pattipickrel/</p><p>Burn Fitness Centerville, OH ► https://bit.ly/3TdSNRz</p><p>Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO</p><p>Get 10% off at Marek Health ► https://marekhealth.com/syatt</p>