Journaling and What You're Proud of

Journaling and What You're Proud OfWhy We Don't Notice Our Own ProgressThis is Episode 8 of Season 5 of The Journaling Guy Podcast, and today it's all about Pride!

Ask yourself the question "What are YOU proud of?"

Your brain might immediately start searching for achievements.

Things like getting a Degree or an Award. Maybe it was a Business you started. Or you got a promotion at work. Maybe it was purely financial. Or you ran a Marathon!

Maybe instead we should be thinking of something else we're proud of. Like, how far you've come or how well you handled a certain situation.

This is a great episode and one that I'm REALLY PROUD of... funnily enough! Take a listen.

This weeks mission:

So this week, I want you to start with one sentence: I'M PROUD THAT I... and then write.

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Don't forget, I've written a FREE five-day series called How Journaling Can Transform Your Life. Each day, I'll send you another part of the story and show you what I discovered about Journaling along the way.” https://www.mrmattyoung.com/free-course

It's my personal journey into Journaling, and I'd love to share that and inspire you at the same time.

Do get in touch with any questions you have and of course your feedback is really important too. Email me — hello@thejournalingguy.com