The Life Of You - Cat Sims on sober mum life, solo escapes and talking to yourself

On this weeks bonus episode, Bryony sits down with writer, creator and “sober mum” Cat Sims for a brilliantly honest conversation about the three things that help her live her best life.

From daily AA meetings and the reality of long-term sobriety, to why she unapologetically takes solo trips away from her family for four nights at a time, Cat opens up about the routines and boundaries that keep her sane. The pair also get into the double standards around motherhood, the joy of being alone, and why making a cup of tea for one can feel oddly euphoric.

Cat also reveals the surprisingly therapeutic habit that might just change your life, having full-blown conversations with yourself while walking around the park in AirPods.

Funny, raw and wildly relatable, this is a conversation about recovery, motherhood, freedom, and finding small ways to hold onto yourself in the chaos of everyday life.

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If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Matt Haig

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard