Maintenance: Week 4, Day 31 with Jenna Jones

You lost the weight. You’re eating well. So why is the food noise still so loud at 9 PM?

Guest Jenna Jones, a social worker and psychotherapist turned coach who specializes in food noise, joins Gina Livy and Odette to unpack what’s really going on. Her take: food noise is information. Sometimes it’s hunger. Sometimes it’s a food rule that doesn’t fit your life. And sometimes it’s grief. When food has been your comfort for decades, losing it as a coping tool can feel like losing a friend.

Where to Find Jenna:

Instagram: https://www.instagram.com/findyourfoodpeace/

Facebook: Coach Jenna Jones

This podcast aligns with Day 24 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Hosted on Acast. See acast.com/privacy for more information.