#262 Tina Woods — Beyond Biohacking: Why Human Connection, Purpose & Environment Shape Longevity

<p>Ready to upgrade your health, energy, and longevity? Download my FREE 10 Life &amp; Longevity Hacks Playbook and start living smarter, stronger, and longer: <a href="https://longevity-and-lifestyle.com/freebie" rel="noopener noreferrer nofollow">https://longevity-and-lifestyle.com/freebie</a> </p><p>THIS EPISODE IS BROUGHT TO YOU BY</p><p>BioLongevity Labs, science-led supplements supporting mitochondrial function, gut health, recovery, and eye health, with transparent ingredients and third-party testing.</p><p>Get 20% OFF with code CLAUDIA20: <a href="https://biolongevitysupplements.com/" rel="noopener noreferrer nofollow">https://BioLongevitySupplements.com</a> </p><p>What if one of the most powerful longevity interventions isn't another supplement, test, or biohack, but JOY?</p><p>In this episode of the Longevity &amp; Lifestyle Podcast, Claudia speaks with Tina Woods, social entrepreneur, author, founder of Collider Health and Business for Health, and DJ Tina Technotic!</p><p>Together, they explore how we can shift from reactive sick care to prevention and why joy, purpose, connection, and our environment may be some of the most overlooked factors in healthy ageing.</p><p>Tina introduces the human exposome, the environmental, lifestyle, social, and psychological influences that shape our health throughout life. She also shares her inspiring journey of becoming a DJ at 60 and launching the Joy Score experiment, exploring whether music, dancing, belonging, and positive experiences can produce measurable biological and neurological changes.</p><p>From AI and preventative healthcare to loneliness, biomarkers, and the limitations of obsessive self-optimization, this conversation challenges us to rethink what it truly means to live longer and better.</p><p>IN THIS EPISODE</p><p>• Moving healthcare from sick care to prevention • How AI could transform healthy longevity • The human exposome and its impact on ageing • Why loneliness, stress, and belonging matter • How our environments influence lifelong health • Tina's journey to becoming a DJ at 60 • Dancing, music, and the science of joy • The Joy Score experiment and what it measures • The biological impact of human connection • Why obsessive health tracking has limitations • The role of business, cities, and policy in prevention • Protecting human connection in the age of AI</p><p>TIMESTAMPS</p><p>00:00 Introduction<br />03:42 Tina’s journey into longevity and system change<br />06:00 Moving healthcare f