303: Gary Wise - Hard Acceptance, Flow and Zone, and How to Deal with Bad Rounds

Gary Wise has been working with golfers for decades on their swings and their minds, and is the author of No Junk Reps.

In this episode we discuss:

Mental management and mindset in sports and life

The importance of routines and rehearsals in performance

Perception and acceptance as tools for resilience

The concept of adaptive performance state (APS)

Training the mind and body for flow and zone states

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Mentioned in this episode:

👕 William Murray - Get the best looking and best fitting clothes in the game 15% off!

🎓 The Next Shot digital course - Get Module 1 for FREE! - Move on from the last shot and be more present on the next one.

📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.