How to Build a Health Plan That Works at 60 and 70

Building a health plan at 60 and 70 isn't just about what you eat or lift. It's about four bodies: physical, mental, emotional, and energetic. And they're all talking to each other. I share real proof, including a continuous glucose monitor experiment, a Yale study on aging mindset, and a Harvard karaoke test, that shows your thoughts and feelings literally change your body chemistry. Spoiler: the right health plan at 60 and 70 means the physical path gets narrower, but the definition of he...