MidPacker Pod Field Notes – EP 03 | 3 Weeks to Hellbender: Training Around a Wedding, Leasons Form the Training Camp, & Troy's Heat Acclamation Protocol

<p>The MidPacker Pod is part of the Freetrail network of Podcasts.<br></p><p>Join the Newsletter at:<a href="https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist" target="_blank" rel="ugc noopener noreferrer"> ⁠MidPack Musings SubStack⁠</a></p><p><br></p><p><a href="https://www.patreon.com/TheMidPackerPod" target="_blank" rel="ugc noopener noreferrer">⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠</a></p><p><br></p><p><a href="https://runtraillife.com/collections/midpacker-pod-merch" target="_blank" rel="ugc noopener noreferrer">Check Out MPP Merch </a></p><p><br></p><p>Make sure you leave us a rating and review wherever you get your pods</p><p>.</p><p>Looking for 1:1 Ultra Running Coaching? </p><p>Check out <a href="https://runtraillife.com/pages/rtl-coaching-services" target="_blank" rel="ugc noopener noreferrer">Troy’s Coaching Page<br></a></p><p><a href="https://runtraillife.com/pages/rtl-coaching-services" target="_blank" rel="ugc noopener noreferrer"><br></a></p><p>STOKED TO PARTNER WITH  </p><p><br></p><p><a href="https://playonrelief.com/" target="_blank" rel="ugc noopener noreferrer"><strong>PLAY ON RELIEF</strong></a> - 20% off your first order</p><p><a href="https://www.trainingpeaks.com/midpacker/" target="_blank" rel="ugc noopener noreferrer"><strong>TRAINING PEAKS</strong></a> - 20% off a premium annual subscription</p><p><a href="https://www.vacationraces.com/" target="_blank" rel="ugc noopener noreferrer"><strong>VACATION RACES</strong></a><strong> </strong>- 15% off any Ultra, Half Marathon, or Trailfest</p><p><br></p><p>USE PROMO CODE <strong>MIDPACKER</strong> FOR A SWEET DISCOUNT<br></p><p><br></p><p>“Training doesn’t have to be perfect to be effective.”</p><p><br></p><p>In episode 03 of Field Notes, Troy is three weeks out from the Hellbender 100 Mile Endurance Run and things are getting real. From navigating travel during peak training to dialing in the final details, this one is packed with honest reflections, lessons learned, and that pre-race energy we all know so well.</p><p><br></p><p><strong>Episode Highlights</strong></p><ul><li><p><strong>Training on the Road (Baltimore Trip):</strong></p></li><ul><li><p>Adjusted long run midweek to make space for a family wedding</p></li><li><p>Logged fast, flat miles around the Inner Harbor, a rare shift from mountain training</p></li><li><p>Key lesson: consistency beats perfection when life shows up</p></li></ul><li><p><strong>Training Camp Wins:</strong></p></li><ul><li><