Why My Testosterone Is 2X Higher Than the Average Man

There’s a serious health problem facing today’s men. Not only are fertility rates declining globally, but men have lower testosterone levels than previous generations. On today’s show, you’re going to learn the latest science on the state of men’s health and how to naturally improve your testosterone levels.

On this episode of The Model Health Show, we’re going to uncover the environmental factors that are contributing to declining testosterone levels. You’re also going to learn about lifestyle factors that I’m calling the 5 Ss that you can use to optimize your hormonal health. I’m sharing my personal lab results and the lifestyle factors that I personally practice for optimal testosterone levels.

Specifically, you’re going to learn about how factors like sleep, stress, and sunlight exposure can improve your hormonal health and overall health. You’ll also learn about the role of nutrition and exercise, and how making changes to your environment can help your body operate at its best. I hope you enjoy this episode of The Model Health Show!

In this episode you’ll discover:

How testosterone levels have declined in recent decades. (0:24)

Why sleep is like a charging station for your testosterone. (1:40)

How to create boundaries with your devices for better sleep. (7:14)

The connection between testosterone levels and the circadian timing system. (12:03)

How ultra processed food consumption affects sperm quality. (20:49)

The impact sugar consumption has on testosterone levels. (24:40)

Why alcohol can suppress hormone production. (35:37)

The connection between stress and serum testosterone levels. (41:07)