A Doctor's Honest Guide to Surviving Perimenopause

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Addressing stress is the critical first step for your health.

In this conversation with Dr. Jen Pfleghaar, we break down the reality of using testosterone therapy for women and why it is rarely the first answer for hormonal issues. Dr. Pfleghaar shares her clinical experience with patients who sought out quick fixes, only to face negative side effects when their underlying physiology was ignored. We discuss why focusing on hormone health requires a foundational approach rather than just adding hormones to a stressed system.

True healing often starts with effective stress management. If you feel depleted or are considering hormone replacement, this episode helps you understand what to look for and why your nervous system health is the non-negotiable starting point for natural hormone balance. We get into the risks of aggressive dosing and why slowing down to heal your body is the most sustainable path forward.

📚 Resources & Links Mentioned:

📍 Dr. Jen Fleger / Healthy by Dr. Jen – https://healthybydrjen.com/

📍 The Perimenopause Reset (Dr. Jen's book) – https://www.amazon.com/Perimenopause-Reset-Energize-Weight-Peace/dp/1969338911

📍 Healthy by Dr. Jen Podcast – search "Healthy by Dr. Jen" on your podcast app

📍 Dr. Jen on Instagram & YouTube – https://www.instagram.com/integrativedrmom/

📍 Baja Gold Sea Salt, Spice Blends, and Tidal Hydrate/Perform – https://bajagoldminerals.com/

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