40. Do You Actually Need To Modify? My Exact Framework For Adjusting Exercise In Pregnancy

<p>In this episode, I’m breaking down how I actually think about modifying exercise during pregnancy and postpartum—not from a place of fear or restriction, but from a place of individualization, strategy, and honoring what the body is doing in real time. </p><p></p><p>I talk through the specific movement adjustments I make for pregnant athletes, why certain exercises get swapped or replaced, and how I build pregnancy‑specific programming that still feels strong, athletic, and empowering.</p><p></p><p>I also get into the postpartum side of the conversation, where timelines matter, but not in the rigid “six‑week clearance” way most people are used to. Instead, I walk through how I assess readiness, how I rebuild foundational patterns, and why individualized progression is the key to long‑term strength and confidence. </p><p></p><p>Whether you’re a coach, a pregnant or postpartum athlete, or someone who just wants to understand this season more deeply, this episode gives you a real look at how I approach training during one of the most transformative phases of a woman’s life.</p><p></p><p>I love nothing more than chatting with you guys, so please reach out at any time! Below are my social links &amp; website pages with more details:</p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/katedarkofit" target="_blank">@katedarkofit</a> <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/fitisgettingreal" target="_blank">@fitisgettingreal</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="http://www.fitisgettingreal.com/moms" target="_blank">www.fitisgettingreal.com/moms</a></p><p>Pregnancy Program: <a rel="noopener noreferrer nofollow" href="http://www.fitisgettingreal.com/pregnancy" target="_blank">www.fitisgettingreal.com/pregnancy</a></p><p>Postpartum Program: <a rel="noopener noreferrer nofollow" href="http://www.fitisgettingreal.com/postpartum" target="_blank">www.fitisgettingreal.com/postpartum</a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:owner@fitisgettingreal.com" target="_blank">owner@fitisgettingreal.com</a></p><p>If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.</p><p>I got you,</p><p>Katelyn</p>