#150! Emotional Regulation for Mums: 3 Holistic Ways to help with Mum Anger

<p>Wow! 150 Episodes in!</p><p>Emotional Regulation for Mums: 3 Holistic Ways to help with Mum Anger - this episode covers some of one of the main topics I have helped mums with over the years. It&#39;s so important to feel supported and to have real, holistic strategies to help rather than just &#39;cope&#39; and take medication - not that we&#39;re against that if it helps.</p><p><br></p><p>Thanks for being so loyal and if you&#39;re new, welcome to my podcast! </p><p><br></p><p>You can get in contact via email or IG</p><p>thecherishcommunity@gmail.com or @mirandarhodge_coach </p><p><br></p><p>xx</p>