How to Find Joy Even When Life Is Hard | Diane Shiffer

In this episode, Diane Shiffer, author of The Smallest of Joys, discusses how to find joy even when life is hard. She shares how small moments of beauty have helped her navigate anxiety, depression, grief, and uncertainty, and why joy and heartbreak don’t have to cancel each other out. Diane also explains her simple “sit and stare” practice, the freedom of accepting a seven-out-of-ten life, and how changing what we pay attention to can change the way we experience our lives.

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Key Takeaways:

How to recognize and preserve the small moments that bring you joy

Why pain and beauty can exist at the same time without diminishing each other

How the simple “sit and stare” practice can create moments of calm during a stressful day

Why accepting a seven-out-of-ten life can lead to greater contentment

How to discover what genuinely lifts you instead of relying on what should make you happy

Why self-kindness is often more effective than self-criticism when trying to make lasting changes

How shifting your attention can help you experience more beauty without denying life’s difficulties

For full show notes, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life⁠⁠⁠⁠⁠⁠⁠ is available now! Order your copy today!