What Nature Knows That We’ve Forgotten - Mark Coleman

My guest today thinks nature might be one of our greatest teachers. Forty years ago, Mark Coleman was a punk rocker and self-described anarchist in London, until he found Buddhism and began looking inward.

Today, he’s a renowned meditation teacher who takes mindfulness out of the temple and into the woods, believing nature can transform how we experience ourselves and the world.

We get into nature, self-care, ADHD, and the ethical dilemmas of taking the natural world seriously.

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