What actually helps calm your gut in perimenopause (and why quick fixes don’t)

If you’ve stopped over-reacting to every gut flare but still don’t feel settled, this episode looks at what actually helps the perimenopause gut calm long term. In Episode 19, Christel explains why quick fixes and elimination approaches often bring short-term relief but don’t last — and why structure and predictability matter more than effort in midlife gut health. This episode focuses on building steadiness, reducing constant reacting, and understanding what helps digestion become more resil...