Still Bloated After Cutting Everything Out? What Your Gut Actually Needs in Perimenopause

You’ve cut out gluten. Then dairy. Then onions. Each time things felt better briefly — and then your symptoms came back. And now you’re eating less than ever, and your gut still isn’t right. In this episode, Christel uses her own Welsh farmhouse garden — three years of clearing overgrowth, learning the space, and gradually tending what’s there — to explain why clearing alone never creates lasting change. Something always grows into the space you’ve created. The question is whether it’s what y...