Should You Take a Probiotic in Perimenopause? What They Are, What They're Not, and How to Choose One

A client came to Christel with three different supplements from the same brand — one for gut health, one for bloating, one for energy. She'd spent a small fortune trying to work out which one she actually needed. When Christel checked the ingredients on the back, all three were identical. In this episode, Christel unpacks what's actually inside a probiotic capsule versus what's promised on the front of the packet — building on last episode's garden analogy, where taking a probiotic is a bit l...