Why Your Teen Needs Courage (Not Bravery) to Survive High School & Beyond

How can parents help teens build courage and manage social anxiety?

In this episode of The Positively Healthy Mom, I sit down with Jennifer S. Miller, MEd., an author and expert with over 30 years of experience working with educators and families to support child and teen development.

We explore the vital distinction between temporary bravery and true courage habits, offering actionable guidance for parents of teens navigating high school pressure, social anxiety, and college transitions.

Key Conversations on Social Anxiety in Teens:

* Understanding why courage requires a pause and inner stillness rather than impulsive bravery

* Navigating social anxiety and helping teens build the courage to form authentic connections

* Supporting college students through loneliness without over-parenting or stepping in to fix things

Questions & Answers For Moms of Teens & Young Adults

What is the difference between bravery and courage in teen development?

Bravery relies on impulsive, primitive brain responses to immediate danger. Courage requires an intentional pause and stillness to access inner wisdom and choose action in service of a noble goal.

How can I support my teen when they struggle with social anxiety or making friends?

Normalize social anxiety as a natural byproduct of expanding social awareness. Encourage in-person practice in low-stakes environments and allow your teen to navigate social discomfort rather than fixing it for them.