Things I Still Don't Know

Send us Fan Mail When you've recorded nearly 500 podcast episodes, spent years working in fitness, read countless books, made mistakes, changed your mind, and learned along the way, you'd think you'd have a lot of answers. And I do. But I've also become much more comfortable admitting when I don't. In this episode, I'm sharing six questions I still haven't figured out: How hard should we push ourselves before the cost outweighs the benefit? How much optimization is actually worth it? When sho...