1% Tribe -Healthy Hands, Better Life: The 1% Approach to Hand Care

We use our hands constantly — typing, gripping, lifting, creating — yet we rarely think about their health until pain, stiffness, or numbness shows up. This week on 1% Tribe, Dr. Jeromy Myers breaks down the anatomy of the hand and shares simple, holistic strategies — nutritional support, herbal allies, and even the surprising mind-body connection behind common hand issues — to help you keep your hands strong, flexible, and pain-free for the long haul. It's another small, 1% step toward a healthier you.

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