Sunlight, Circadian Rhythm, Peptides & The Future of Health with Mark Dini

<p>This week we&#39;re joined by functional health practitioner Mark Dini for a fascinating conversation</p><p>about whether we&#39;ve started to overcomplicate wellness.</p><p>After experiencing his own significant health challenges, Mark&#39;s work evolved from personal</p><p>training and nutrition into functional health, blood testing, peptides, circadian health and what he</p><p>describes as quantum biology.</p><p>We talk about the foundations Mark believes are often overlooked - getting outside first thing in the</p><p>morning, natural light, grounding, circadian rhythms and creating an environment that better</p><p>supports our biology, and why he believes these should come before adding endless supplements</p><p>and wellness protocols.</p><p>We also get into functional testing, habit change, peptides and Mark&#39;s own daily non-negotiables, as</p><p>well as why sometimes doing the simple things consistently can be harder than buying the next</p><p>quick fix.</p><p>A really interesting conversation about stripping wellness back, understanding your own body and</p><p>doing the common things uncommonly well.</p><p>Follow Mark Dini here: @markdiniofficial</p><p><strong>Thanks to our sponsors of this season:</strong></p><p><strong>Healf Zone</strong> — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. <a href="https://healf.com/WEARERAISE">⁠https://healf.com/WEARERAISE⁠</a></p><p><strong>One Skin</strong> — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats <a href="http://oneskin.co/RAISE">⁠oneskin.co/RAISE⁠</a></p><p><strong>Fatty15 </strong>— The longevity supplement that has taken hold of the wellness industry, containing unique compound C15. Shop Fatty15 at  <a href="https://healf.com/WEARERAISE">⁠⁠https://healf.com</a></p>