199: Fasting, Sunlight, and the Second Youth: Lynn Hardy's Reverse Aging Story

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What if getting older doesn’t mean slowing down — but actually becoming more energetic, creative, and willing to take risks?

In this episode, Meredith is joined by Lynn Hardy, host of The Aging Games, natural health educator, author, actress, and award-winning filmmaker. Lynn shares how her own health journey transformed her life, why she says she has more energy in her 50s than she did in her 20s, and how improving her health gave her the capacity to pursue entirely new dreams.

We talk about fasting and meal timing, circadian health, morning and evening light, strength training, walking, grounding, lymphatic support, hydration, mindset, and some of the energy-based tools Lynn uses in her own routine. We also explore why knowing the “ideal” doesn’t mean doing everything perfectly — and why small changes can build momentum toward a much bigger life.

Then we move beyond health into creativity and purpose. Lynn shares how she went from being terrified to put herself on camera to writing books, hosting a podcast, acting, and making The Last Sun, her first independent film, which has gone on to win dozens of awards.

We also talk about:

Why midlife can feel like a second youthThe connection between energy and possibilityEating earlier versus simply shortening your eating windowGetting past the fear of being visibleWhy you don’t need permission to start something newGratitude, mindset, and reframing obstaclesCurating your social media to expand what you believe is possibleWhy it is never too late to begin again

Timestamps00:00 You’re Never Too Old00:30 Meet Lynn Hardy03:39 The Pandemic Pivot06:39 Overcoming the Fear of Visibility08:13 Why Authenticity Wins10:33 The Reverse Aging Mindset13:12 Finding Your Second Youth16:09 Healthy Aging Foundations18:26 OMAD and Fasting Explained24:20 Circadian Meal Timing30:03 Flexibility, Diet, and Treats32:30 Lymphatic Drainage and Detox Tools35:20 Light, Frequency, and Healing36:53 Rethinking Hydration38:07 Minerals and Better Hydration39:22 How the Body Creates Metabolic Water41:17 Grounding and Biomagnetism42:58 Reverse Aging Foundations43:52 From Sick to Thriving46:11 Diet Experiments and Lessons48:19 Rediscovering Ancestral Health Wisdom50:12 Sun Exposure and the “Solar Callus”51:39 The Last Sun Documentary56:32 Creating From the Heart01:01:31 Prayer, Gratitude, and Mindset01:07:20 LifeWave Patches and Repair Signaling01:10:31 Final Takea