Your Body Changes How You Should Train - Jonathan Warren

Jonathan shares his journey from bodybuilding to biomechanics, explaining the ECM model and its practical applications in training and rehab.

Discover how understanding individual anatomy and biomechanics can optimize muscle growth and movement efficiency.

Chapters

00:00 Introduction and Jonathan's background

01:19 Journey into fitness and biomechanics

03:14 Applying biomechanics to bodybuilding

06:22 The importance of mechanics in physique development

08:10 Training strategies for different archetypes

10:30 Mentors and learning in biomechanics

15:37 Understanding the ECM expansion compression model

21:13 Common misconceptions about ECM

26:44 Assessing individual anatomy: ISA and ribcage