Ep. 122 | Why You Feel Exhausted: What Capacity Really Means for Women

<p>A free afternoon and I still felt exhausted. That&#39;s when I stopped blaming my calendar.</p><p><br></p><p>Capacity gets measured by what your mind, body, heart, spirit, and relationships can hold, and it moves with the season you&#39;re in. I walk you through the five areas of capacity, what quietly drains each one, and how to tell which part of you is really tired.</p><ul><li><p> The question I started asking instead of &quot;what&#39;s wrong with me,&quot; and how quickly it changed things</p></li><li><p>Why eight hours of sleep can still leave you depleted, and what your body says long before it screams</p></li><li><p>The backpack exercise from a retreat that showed me how much I&#39;d been carrying</p></li></ul><p><br></p><p>If your capacity looks different right now, there is a reason, and it is not weakness.</p><p><br></p><p><strong>WAYS TO GO DEEPER</strong></p><p>Join the free Shine House community: <a href="https://www.skool.com/theshinehouse"><u>https://www.skool.com/theshinehouse</u></a></p><p>Hang with me on Instagram: <a href="https://instagram.com/joyful_noelle"><u>https://instagram.com/joyful_noelle</u></a></p><p>Explore courses and coaching on my website: <a href="https://rise2shine.co"><u>https://rise2shine.co</u></a></p>