E63: Is Foot Health the New Sleep? | Mark and Kyle Sisson

<p>“Foot health is the new sleep. Nobody pays attention to foot health but everything we do when we’re active depends on our contact with the ground.” - Mark Sisson</p><p><br /></p><p>This episode is sponsored by <strong>Thrive Protein</strong> | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: <a href="https://www.thriveprotein.ca/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠⁠⁠⁠</a> and use the code RUNEGADE to save 20% off your order.</p><p><br /></p><p>Mark and Kyle Sisson dive deep into the overlooked importance of foot health, the pitfalls of modern footwear, and how minimalism can transform both your athletic performance and longevity. </p><p><br /></p><p>It’s a conversation that might just make you rethink how - and what - you wear on your feet every day.</p><p><br /></p><p>In this episode, we cover:</p><ul><li>The critical role of sensory input from the feet in maintaining balance, posture, and reducing injury</li><li>How thick, cushioned shoes have contributed to foot muscle atrophy and increased injury rates</li><li>The science behind the kinetic chain and why your feet are the foundation of overall health</li><li>Mark’s personal story of injury caused by traditional running shoes and his evolution towards barefoot-inspired footwear</li><li>Kyle’s journey from sports-shoe geek to founder of Peluva, a brand dedicated to foot health</li><li>The physics of walking, running, and even golf in minimalist footwear and why it makes a difference</li><li>How shoe design influences posture, circulation, and long-term foot health</li><li>The innovative features of Peluva shoes that promote toe splay, independence, and circulation</li><li>Practical tips for strengthening your feet with minimal footwear and the transformative effects seen in days and weeks</li></ul><p>Connect with Peluva, Mark and Kyle:</p><ul><li><a href="https://affiliate.peluva.com/RUNEGADE" target="_blank" rel="ugc noopener noreferrer">Get Peluva Here and Save</a></li><li>Mark Sisson on Instagram: <a href="https://www.instagram.com/marksissonprimal/" target="_blank" rel="ugc noopener noreferrer">@marksissonprimal</a></li><li>Peluva on Instagram: <a href="https://www.instagram.com/wearpeluva/" target="_blank" rel="ugc noopener noreferrer">@wearpeluva</a></li><li>Mark's New Book: <a href="https://www.amazon.com/Born-Walk-Promises-Running-Healthy_One/dp/1736294415" target="_blank" rel="ugc noopener noreferrer">Born