#193: The Sporty Dietitian Catherine Culbert on returning to running postpartum and nutrition for endurance runners

<p>Today&#39;s guest expert is &#39;The Sport Dietitian&#39; Catherine Culbert who is a dietitian, yoga teacher, runner and mum. She is the co-host of the ‘Fuel her Fire’ podcast and has also recently run her first half marathon postpartum.</p><p><br></p><p><br></p><p>In this episode, we unpack Catherine&#39;s journey running through pregnancy and postpartum culminating in a new half marathon personal best at the Antrim Coast Half.</p><p><br></p><p><br></p><p>Catherine also gives us some amazing tips and advice to get started with our running nutrition from the everyday to race day fuelling and what supplements to think about.</p><p><br></p><p><br></p><p>Follow Catherine on IG at <a href="https://www.instagram.com/the.sporty.dietitian/" target="_blank" rel="noopener noreferer">https://www.instagram.com/the.sporty.dietitian/</a> and FB at <a href="https://www.facebook.com/The.Sporty.Dietitian/" target="_blank" rel="noopener noreferer">https://www.facebook.com/The.Sporty.Dietitian/</a> and search for the &#39;Fuel her Fire&#39; podcast in your favourite podcast app.</p>