The Scale Jumped 3 Pounds. What Did I Do Wrong?

Don't miss your chance to get into the last round of No Judgment! Book your free consultation here and let's talk about your goals and struggles: https://calendly.com/kathybedwardconsult/30min You step on the scale and there it is. Up three pounds from yesterday. Your stomach drops. You start replaying everything you ate this week. Was it the pizza on Friday? The wine at dinner? Did you eat too much sodium? What did you do wrong? What if the answer is nothing? I'm walking through exactly what...