THE FINAL 100 🪩🥂 How Do You Want to Feel When the Ball Drops?

<p>There are 100 days left in 2026. But these final days don’t need to redeem your year, compensate for goals that stalled, or turn you into an entirely new person by January.</p><p>They’re still your life—ordinary Tuesdays, work deadlines, cozy evenings, family obligations, holiday traditions, and weeks that won’t go according to plan. The goal isn’t to squeeze everything possible out of the days that remain. It’s to give those days your focus and attention.</p><p>In this episode, I’m walking you through a simple Final 100 framework that begins with one question: <strong>How do you want to feel when the ball drops?</strong></p><p>From there, we’ll choose one daily focus that helps you practice that feeling now, one weekly focus that makes your daily choice easier, and three monthly check-ins that give you space to notice what’s working and adjust along the way.</p><p>This isn’t a 100-day perfection challenge. It’s an invitation to live intentionally inside the rest of the year—and begin practicing the way you want to feel before December 31st ever arrives.</p><p><br></p><p><strong>IN THIS EPISODE:</strong></p><p>00:00 Why I love the final 100 days of the year<br>02:00 Why this isn’t an intense, all-in 100-day challenge<br>03:00 The question guiding your Final 100<br>04:00 The complete Final 100 framework<br>04:30 Step one: How do you want to feel when the ball drops?<br>07:00 Step two: Choose one daily focus<br>08:30 My daily focus: aiming for 120 grams of protein<br>11:00 Step three: Choose a weekly focus that supports the daily one<br>14:00 Step four: Schedule your monthly check-ins<br>16:00 Your Final 100 homework<br>17:00 Why you should share your intention with someone you love<br>18:00 Practicing the feeling inside your actual life</p><p><br></p><p><strong>TLDR: FINAL 100 FRAMEWORK:</strong></p><p><strong>FEEL:</strong> How do you want to feel when the ball drops?</p><p><strong>DAILY FOCUS:</strong> What is one choice that will help you practice that feeling now?</p><p><strong>WEEKLY FOCUS:</strong> What can you do once a week to make your daily choice easier?</p><p><strong>MONTHLY CHECK-INS:</strong> What are you learning, noticing, and adjusting at the end of October, November, and December?</p><p>Write those four pieces somewhere you can see them—and share your Final 100 with someone you love. 🤍</p><p><br></p>