Pelvic Floor Training: Why Kegels Aren't Enough

Send us Fan Mail A Kegel is just one of 36 different pelvic floor skills. And it's the easiest one. Kegels are just the beginning. Pelvic floor training can do far more than most women realize for arousal, lubrication, libido, and vaginal orgasms. On this episode of The SexMD Podcast, Dr. Debra Durst sits down with pelvic floor expert Bel De 'Lorenzo, author of The Gohddess Method. They discuss pompoir, a method that trains the vaginal muscles the way you'd train any other muscle for strengt...