The Sisters Chat about New Year, New You! with Helana Herman

<p>In this episode of Sisters Chat, with the new year of 5787 upon us, we’re talking <strong>New Year, New You!</strong> We sit down with an old friend and mentor of the sisters, life and relationship coach, somatic healing practitioner, and international speaker Helana Herman, to talk about making the most of those New Year resolutions and finding the courage to make hard changes. How do you know when it’s really time for a change? What kind of support do you need? And how do you actually follow through?</p><p>We talk change, boundaries, support, self-care, and learning to trust yourself through it all. As always, there’s plenty of good energy, laughs, honesty, and sisterly support along the way. If you’re entering 5787 ready for something new, this conversation is for you.</p><p><strong>Connect with Helana:</strong> <a href="mailto:coachingwithhelana@gmail.com" target="_blank" rel="ugc noopener noreferrer">coachingwithhelana@gmail.com</a><br><strong>Follow her on Instagram:</strong> @coachingwithhelana</p><p><br></p>