S6 | Ep. 4 From Dismissed to Decoded: What Your Symptoms Are Really Telling You w/ Sarah Gale, Registered Nutritional Therapist

<p>In this episode I sat down with registered nutritional therapist and hormone specialist Sarah Gale, who helps women understand their menstrual cycle, balance their hormones and feel better in their bodies. </p><p>Deeply passionate about translating complex hormone science into clear practical guidance, my guest helps women understand what their symptoms are really telling them and make simple food and lifestyle tweaks that actually fit into real life.</p><p>In this episode we talk about the easy lifestyle changes you can make to help you feel happier and healthier in your skin.</p><p>Enjoy the episode.</p><p><br /></p><p>Work with Sarah:</p><p>Instagram <a href="https://www.instagram.com/the_hormone_nutritionist/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/the_hormone_nutritionist/</a> </p><p>Decode Your Period eBook <a href="https://sarahgalenutrition.mykajabi.com/decode-your-period-guide" target="_blank" rel="ugc noopener noreferrer">https://sarahgalenutrition.mykajabi.com/decode-your-period-guide</a> </p><p>Connect with The Skin I'm In Podcast on Socials!!!</p><p>Spotify: <a href="https://open.spotify.com/show/6G1wBHHPlZ97cfgmmda9LU?si=295d71d48d8e4624" target="_blank" rel="ugc noopener noreferrer">⁠⁠The Skin I'm In Podcast⁠</a></p><p>Instagram: <a href="https://www.instagram.com/theskinimin_podcast/" target="_blank" rel="ugc noopener noreferrer">⁠⁠@theskinimin_pod⁠⁠</a></p><p>TikTok: <a href="https://www.tiktok.com/@theskiniminpodcast" target="_blank" rel="ugc noopener noreferrer">⁠⁠@theskiniminpodcast⁠⁠</a></p><p>Facebook: <a href="https://www.facebook.com/TheSkinImInPodcast" target="_blank" rel="ugc noopener noreferrer">@TheSkinImInPodcast</a></p><p>YouTube: <a href="https://www.youtube.com/@TheSkinImInPodcast" target="_blank" rel="ugc noopener noreferrer">⁠⁠@TheSkinImInPodcast⁠⁠</a></p><p>X: <a href="https://x.com/TheSkinImInPod" target="_blank" rel="ugc noopener noreferrer">⁠⁠TheSkinImInPod⁠⁠</a></p><p>Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7</p><p> </p><p>Be rewarded by shopping with one of my sponsors!</p><p><a href="https://superchargedfood.myshopify.com/?ref=theskiniminpodcast" target="_blank" rel="ugc noopener noreferrer">SuperchargedFood</a></p><p>Code: THESKINIMIN</p><p><a href="https://www.emr-tek.com/THESKINIMIN" target="_blank" rel="ugc noopener noreferrer">EMR TEK</a></p><p>Code: THESKINIMIN</p><p><br /></p><p><strong>Chapters</strong></p><p>00:00 Introduction to Hormones and Health