S6 | Ep.11 What If You Could Hack Your Nervous System Using Sound & Frequency? | Craig Goldberg, Co-Founder InHarmony Interactive

<p>In this episode, Craig Goldberg shares his journey into vibroacoustic therapy, exploring how sound and vibration can significantly impact stress, sleep, and overall health. </p><p>We discuss practical tips for integrating sound therapy into daily routines and understanding its profound effects on the nervous system, positively impacting our nervous system and supporting us in cultivating inner peace and resilience.</p><p>Enjoy the episode.</p><p><br /></p><p>Connect with Craig</p><p>Website: www.iaminharmony.com</p><p>IG: @inharmonyinteractive</p><p><br /></p><p>Connect with The Skin I'm In Podcast on Socials!!!</p><p>Spotify: <a href="https://open.spotify.com/show/6G1wBHHPlZ97cfgmmda9LU?si=295d71d48d8e4624" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠TheSkin I'm In Podcast⁠⁠⁠</a></p><p>Instagram: <a href="https://www.instagram.com/theskinimin_podcast/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠@theskinimin_pod⁠⁠⁠⁠</a></p><p>TikTok: <a href="https://www.tiktok.com/@theskiniminpodcast" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠@theskiniminpodcast⁠⁠⁠⁠</a></p><p>Facebook: <a href="https://www.facebook.com/TheSkinImInPodcast" rel="ugc noopener noreferrer" target="_blank">⁠⁠@TheSkinImInPodcast⁠⁠</a></p><p>YouTube: <a href="https://www.youtube.com/@TheSkinImInPodcast" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠@TheSkinImInPodcast⁠⁠⁠⁠</a></p><p>X: <a href="https://x.com/TheSkinImInPod" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠TheSkinImInPod⁠⁠⁠⁠</a></p><p>Join the mailing list here 📩https://forms.gle/q76GNmxXWoo7SJNc7</p><p> </p><p><strong>Chapters</strong></p><p>00:00 Introduction to Craig Goldberg and Vibroacoustic Therapy</p><p>04:27 Sleep as the greatest biohack and its role in health</p><p>09:29 The impact of stress on mortality and health</p><p>14:34 Shaking off stress like a dog and neural regulation</p><p>18:07 Music's role in guiding brainwave states for sleep</p><p>21:54 Cold therapy and circulation benefits</p><p>25:38 Balancing work, family, and personal well-being</p><p>36:26 Remote work, family life, and maintaining boundaries</p><p>39:49 Craig's journey into peak performance and health</p><p>45:08 Using sound frequency and vibration for meditation</p><p>48:29 The role of technology in self-regulation</p><p>52:00 Practical tools: breath work and neural pathways</p><p>54:24 The importance of self-care and personal work</p><p>55:36 Living with intention and blessing life</p><p>57:30 Dealing with loss and mortal