153. Summer Self-Care: Why Taking Time Off Is Good for Your Health, Career, and Community

In this episode, Renee Schulte and Jason Haglund explore an often-overlooked aspect of wellness: actually using the time off you've earned. From the health risks of burnout to the surprising benefits of vacation on productivity and career growth, they discuss why Americans struggle to disconnect from work and what we can learn from cultures that prioritize rest. Along the way, they share practical strategies for using PTO effectively, preventing overwhelm before and after vacations, and findi...