Orthopedic Surgeon: 3 Things You Need to Do NOW to Protect Your Joints and Build Muscle

Why do your joints suddenly hurt more than they used to?

In this episode of The Tamsen Show, Tamsen Fadal sits down with orthopedic surgeon Dr. Jason Snibbe to talk about joint pain, muscle loss, bone health, frozen shoulder, and what women can do now to stay strong and mobile as they age.

Dr. Snibbe explains why changing hormones can affect inflammation and recovery, why muscle is so important for protecting your joints, and how to know when normal soreness has turned into something you should actually get checked out.

In this episode, you’ll learn:

Why joint pain and stiffness can increase in midlife

How muscle helps protect your knees, hips, shoulders and back

The strength training habits that support mobility and bone health

What to know about frozen shoulder

When joint pain is a sign it’s time to see a doctor

What Dr. Snibbe says about PRP, cortisone, weighted vests, supplements and avoiding unnecessary surgery

If your body feels achier, stiffer, or slower to recover than it used to, this episode will help you understand what may be changing and what you can start doing about it.

For everything mentioned in this episode, click this link