#89: Are You Aging 25% Faster Because You Don’t Sleep Enough? — with Dr. Kirk Parsley

On this week’s episode of The Ultimate Assist, John Stockton and Ken Ruettgers sit down with former Navy SEAL and physician Dr. Kirk Parsley for a conversation that may completely change the way you think about sleep. We’ve been conditioned to admire the person who gets up earlier, works later and boasts that they’ll “sleep when they’re dead.” Dr. Parsley’s response? Keep doing that, and you may get there sooner. After serving as a Navy SEAL and later returning to the community as a physician...