The Light Diet: 10 Rules for Using Sunshine & Darkness to Optimize Health (Solo Episode)

Episode Highlights With Katie Why light is the most important “nutrient” your body receives each dayHow natural light and darkness influence metabolism, hormones, gut health, and circadian rhythmHow blue light after dark affects melatonin, glucose, mood, and inflammationWhy sunrise light is nature’s most important daily reset buttonThe difference between UV, visible light, and infrared ... and how each impacts biologyHow to align light exposure with your biology for better sleep, energy, and ...