Our Primal 5

In episode 388, I speak with Dr. Matt Campbell, a clinical psychologist who helps people build sustainable self-care without burnout or guilt. He focuses on why motivation fades, why people struggle to stay consistent, and how simple structure—rather than perfection—supports mental and physical well-being. Dr. Campbell is the co-creator of Our Primal 5, a framework centered on five foundational areas of health: sleep, sunlight, movement, social connection, and consumption. His work helps people feel better first—so change becomes possible. This is an empowering podcast, not to be missed.