How A Little By Little Becomes A Lot with Eric Zimmer

Do you keep trying to make big changes, only to burn out or get stuck at the choice point? In this episode of The Wise Effort Show, Dr. Diana Hill talks with Eric Zimmer, host of The One You Feed and author of How a Little Becomes a Lot, about why lasting transformation happens through small, consistent actions—shaped by clear values, a “middle way” mindset, supportive structure, and compassionate self-talk. Drawing from Eric’s recovery from heroin addiction, Diana’s pushup challenge, and everyday examples like food choices and pain language, they explore how to navigate motivation, self-doubt, autopilot, and other traps, and why meaningful change requires both inner skills and connection with others.

Listen and learn:How “little by little” creates real change over timeHow to decide what is worth wanting and work with values conflictsHow the middle way and self-compassion help you move through setbacks

Share this episode with someone who needs a steadier, more sustainable approach to change.

Related ResourcesGet enhanced show notes for this episode>>>Join Diana live October 1 for a free Sangha talk and meditation<<<Join the Wise Effort Community to access the live Sangha event and previous recordings.Get your ticket (in-person and streaming) to Diana’s Tell the Truth Salon Series, a live gathering in Santa Barbara, California.Sign up for Diana's newsletterOrder Diana's book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Tell the Truth Salon Series

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