51. A$#hole Stories: Reasons it's hard to make a change series

<p>In this episode, I get personal about the highs and lows of 2024, reflecting on burnout recovery, battling impostor syndrome, and redefining my career as a contractor and part-time school psychologist. Through my journey, I’ve learned to value my unique expertise, embrace writing as a strength, and hold space for others in transformative ways. If you’ve ever felt like your skills don’t transfer, or you’re doubting your ability to make a change, this episode is for you.</p><p><strong>What to Expect in This Episode:</strong></p><ul><li><strong>Navigating Burnout:</strong></li><li>I share the challenges of working through burnout without adequate recovery time and how my body reminded me to slow down.</li><li><strong>Impostor Syndrome Insights:</strong></li><li>Hear how I overcame doubts in my psychological assessment abilities and learned to appreciate the value I bring to my roles.</li><li><strong>Recognizing Transferable Skills:</strong></li><li>Discover how your expertise as a therapist can translate into new opportunities and help you thrive in unexpected ways.</li><li><strong>The Power of Reflection:</strong></li><li>I encourage you to write your 2024 story—focusing on facts, feelings, and the shifts you’ve experienced—to uncover areas for growth and self-compassion.</li><li><strong>Reframing Mindset and Expectations:</strong></li><li>Learn how to neutralize negative self-talk, manage unrealistic expectations, and view yourself with kindness, especially during burnout.</li></ul><p><strong>Resources Mentioned:</strong></p><ul><li><strong>Before You Quit Guide:</strong> A resource to help untangle your burnout and identify next steps for managing your career and well-being.</li><li><strong>Financial Systems with Rameet Sethi:</strong> Practical strategies to align your money with your values and goals.</li><li><strong>Episode 22 Money Scripts:</strong> <a href="https://drjenblanchette.com/podcast/022-therapist-money-scripts-how-therapists-can-move-from-money-shame-and-financial-burnout-to-awareness/" target="_blank" rel="noopener noreferrer nofollow">https://drjenblanchette.com/podcast/022-therapist-money-scripts-how-therapists-can-move-from-money-shame-and-financial-burnout-to-awareness/</a></li></ul><p><strong>Actionable Takeaways:</strong></p><ul><li><strong>Reflect on Your Year:</strong></li><li>Write your 2024 story—beginning, middle, and end. Look for patterns of depletion, burnout, or sticky thoughts, and hold them with curiosity and compassion.