How to Build a Body You’re Proud Of (Body Recomposition, Strength Training & What To Expect) with Savannah Wright

In this episode, we're joined by Savannah Wright, a NASM Certified Personal Trainer and Certified Nutrition Coach specializing in body recomposition, sustainable fat loss, and strength training, and someone I can personally vouch for. I'm so grateful to have had her on the podcast for such an informative conversation on a topic that is very nuanced. What we cover: The shift to lock in for body recompGym terminology and the difference between a cut, a bulk, a body recompositionWhen you should ...