Episode 459: Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic Floor

<p><strong>Episode 459: </strong>Squat Better in Pregnancy &amp; Postpartum. Position, Pain, Pelvic Floor</p><p><br></p><p>In today’s episode, Jessie and Anita discuss squatting in pregnancy and postpartum. They emphasize that squats are a daily-life movement and should feel comfortable in the knees, hips, back, and pelvic floor. They bust common myths and offer key cues to help your squats feel more comfortable and give you more confidence.</p><p><br></p><p>-----</p><p><br></p><p>If you liked this episode of To Birth and Beyond, tell your friends! Find us on <a href="https://podcasts.apple.com/ca/podcast/to-birth-and-beyond/id1348934029" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/2VCweZWPfC5vhNcT1413EP" rel="noopener noreferrer" target="_blank">Spotify</a> to rate/review/subscribe to the show.</p><p><br></p><p>Want more? Visit <a href="http://www.ToBirthAndBeyond.com" rel="noopener noreferrer" target="_blank">www.ToBirthAndBeyond.com</a> and follow us on Instagram <a href="https://www.instagram.com/tobirthandbeyondpodcast/" rel="noopener noreferrer" target="_blank">@tobirthandbeyondpodcast</a>! Thanks for listening and joining the conversation!</p><p><br></p><p>-----</p><p><br></p><p><strong>Show Notes</strong></p><p>00:00 – What we’re talking about today</p><p>02:33 – Myth #1: You should only squat with feet hip-width apart, toes facing forward, and weight in your heels.</p><p>07:50 – Myth #2: Only squat in the final weeks of pregnancy to prepare for birth.</p><p>10:53 – Myth #3: Use a “perfect” squat to pick things up.</p><p>15:31 – Myth #4: Avoid squatting if you have pelvic floor symptoms.</p><p>20:20 – Cue #1: Using your breath in the moment</p><p>22:50 – Cue #2: The W.A.I.T. acronym</p><p>24:04 – Cue #3: Spread the load</p><p>24:46 – Cue #4: Test and retest</p><p>25:08 – Wrapping up</p><p></p><p><br></p>