73: Unlocking Your Zen Mind with Yoga Instructor Jhoanna Allende

Jhoanna Mukai Allende is a yoga teacher, hospitality professional, and passionate advocate for animals. In her conversation with Todd, she shares her journey from the Philippines to California, her years at the University of Nevada, Las Vegas, and a move to Puerto Rico, where an unexpected introduction to Ashtanga yoga changed the direction of her life. Jhoanna and Todd explore the philosophy behind yoga, the importance of being present, meditation, breathing techniques, and why yoga is...