Trainer Talk: Episode 11 - Workout Programming Techniques To Progress Difficulty

In this episode of Trainer Talk, Tasha, Patrice, and Brian pull back the curtain on the programming philosophy that powers Fitness Blender workouts. The trainers discuss the intricate process of creating 5-day, 10-day, and 30-day programs, emphasizing the balance between exercise science and community feedback. Key takeaways include: The "Mental Load": Why creating a workout that flows smoothly is just as important as the physical difficulty.Balancing Act: How the team weighs scientific "non-...