Trainer Talk: Episode 6 - Let's Talk About Body Image: The Science, Influences, and What Actually Helps

Welcome back to another episode of Trainer Talk! In episode 6, the trainers have an honest conversation about body image. Body image is something every single person has — whether we realize it or not. It shapes how we think, how we feel, how we move, and even whether we take care of our health at all. But what is body image, really? And what does a healthy relationship with your body actually look like? In this episode of Trainer Talk, Nicole, Brian and Tasha are joined by Haley — a Licensed...