Trainer Talk: Episode 12 - Master Your Movement: The Expert Strategy for Mobility, Prehab, and Longevity

In this episode of Trainer Talk, we dive into the often-confusing world of mobility, prehab, and rehab. Joined by Dr. of Physical Therapy Kayla, certified personal trainer Nicole, and your host Tasha, we strip away the jargon to talk about how you can stop "surviving" your workouts and start building a resilient body that moves well for a lifetime. Whether you’re dealing with "cranky" joints, a desk job, or a packed schedule that leaves no time for extra training, this episode is your guide t...