Resilient: From Overwhelm to Rhythmic Adaptability with Jason Alan Bohrer

Send us Fan Mail What if resilience isn’t about becoming tougher or pushing through more stress, but learning how to regulate, recover, and rise again? In this episode of Transforming Stress with Dr Ash, Dr Ash is joined by Jason Alan Bohrer, performance coach, keynote speaker, CEO of Belmont Company, and author of Resilient. Jason shares his personal journey from ambition, pressure, and survival mode to discovering that he didn’t have a capability problem, but a capacity problem. He and Dr...