#46: How to Learn Faster and Remember More | Jim Kwik

Michael speaks with Jim Kwik, brain coach and author of the new book Limitless Daily, about how to learn faster, remember more, and use AI to get smarter instead of dumber. They discuss:

(00:00) Cold open(01:30) Jim's early learning struggles(05:32) The question that changed Jim's approach to learning(17:30) Problems with school systems and tech use(23:00) Using AI to get smarter, not dumber with the BUILD framework(29:56) Memory, boredom, and why you need room to think(32:44) Improving reading speed and comprehension(41:03) Choosing what is worth learning(47:51) Daily practice and morning habits(52:32) Rapid fire: brain supplements and cognitive performance(57:49) Books and Limitless Daily

Get Jim's book, Limitless Daily: https://www.penguinrandomhouse.com/books/761666/limitless-daily-by-jim-kwik/

Find Jim: https://jimkwik.com

Download MacroFactor in the Apple or Google app store. Get 14 days free with code TWOPCT.

Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com

Host: Michael EasterExecutive Producer: Robbie HiserMusic: The Heater ManagerGraphics: Jackie Philips

Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6

Learn more about your ad choices. Visit megaphone.fm/adchoices