Change Your Mind Again

<p>In this episode, we dive into having the freedom and autonomy to change your mind.  I share details behind my own fitness journey, going from one modality to the next and coming full circle back to Strength Training with a heavy dose of Bodybuilding influence.  I’ll leave you with 3 powerful questions to ponder on your own and if you feel inclined, email me to share what you’ve uncovered through that reflection. </p><p>Chapters:</p><p>00:38 Introduction: The Freedom to Change Your Mind</p><p>02:40 Deciding to Leave Unfulfilling Jobs</p><p>04:38 The Importance of Respect and Fair Treatment at Work</p><p>06:34 The Power of Self-Reflection in Career and Fitness</p><p>08:51 Exploring New Fitness Activities and Personal Growth</p><p>12:45 The Challenge and Reward of Powerlifting and CrossFit</p><p>15:58 Transitioning Between Fitness Disciplines</p><p>17:53 Encouragement to Keep Evolving and Changing</p><p>20:09 Questions to Reflect on Your Current Life and Goals</p><p>22:19 Final Thoughts: Embrace Change for a Better Life</p><p>Instagram:<a href="http://www.instagram.com/tianamoves" rel="noopener noreferrer nofollow"> <b><strong>www.instagram.com/tianamoves</strong></b></a></p><p>Website:<a href="http://unbreakablemb.com" rel="noopener noreferrer nofollow"> <b><strong>unbreakablemb.com</strong></b></a></p><p>Email: <a href="mailto:info@unbreakablemb.com" rel="noopener noreferrer nofollow">info@unbreakablemb.com</a> </p><p>Disclaimer: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.</p><p><br /></p>