Inner Circle 26 - Stop chasing pain. Build your body.

<p>When it comes to progressive overload, most people think about adding weight, increasing reps or changing tempo. But there&#39;s one critical loading variable that almost everyone overlooks: range of motion.</p><p>In this episode, I share a real example from inside UMS Online Coaching that shows why manipulating range of motion can be a game-changer for shoulder rehabilitation.</p><p>I also explain why simply following exercise videos isn&#39;t always enough, and how personalised coaching and technique feedback can make the difference between making progress and aggravating an existing injury.</p><p>👉 Want to see how we use these principles to rebuild strength, mobility and resilience? Explore the <a href="https://unitygym.com/" target="_blank" rel="noopener noreferer">Unified Movement System (UMS) Online Coaching</a></p><p>👉 Join our free <em>&quot;</em><a href="https://unitygym.com/slap" target="_blank" rel="noopener noreferer"><em>SLAP Tear Coaching in Your Inbox series</em></a><em>&quot;</em> and get access to Phase 1 - plus, learn the principles behind our full nine-phase shoulder rehabilitation pathway which is extremely effective for most shoulder injuries!</p><p></p>