Growing From Our Discomfort

Kel and Michelle sit down with psychotherapist Kirsten Davidson to explore the reasons people may struggle connecting with others, what it means to do parts-work, ways to reframe the way we speak to ourselves, and why confronting your own discomfort and addressing your fears can be such a catalyst for personal growth. Kirsten Davidson is the owner of Mind The Gaps Psychotherapy in Burlington, Ontario and can be found at @kirsten.davidson or https://mindthegaps.co/therapy-services/ To ask us a...